A new study shows that when your sleep routine is disrupted or your sleep cycle is altered, your risk of diabetes and heart disease increases. This article will provide readers with information about the connection between sleep cycles and health.

Sleep disorders affect the duration and quality of sleep. Difficulty falling asleep, staying asleep, or having disrupted sleep can be caused by bad habits, medical conditions, or certain medications. Not getting enough sleep is a serious problem that can threaten your health and safety.

Sleep takes up most of the time throughout a person's life. In addition to the time spent sleeping each day, sleeping position also plays an important role, affecting the overall quality of sleep. Therefore, you need to adjust the best sleeping position and suit your personal physical condition.