What's wrong with sleeping too much, sleeping too much is good or not is a matter of concern for everyone. Because it is not always good to sleep a lot and this harm will accumulate over time and then occur.

The truth is that sleep can affect your weight. Because when you’re sleep deprived, you’re more likely to reach for a big latte to stay awake. You’re also more likely to skip the gym because you’re too tired, and you’re more likely to stay up late because you feel uncomfortably full after a late dinner.

Insulin is an important hormone that helps sugar from the blood enter the cells for storage. When cells are resistant to insulin, it leads to high blood sugar levels and if this condition persists, it can lead to the risk of many diseases such as heart disease, type 2 diabetes, etc. Improving the level of cell response to insulin, also known as insulin sensitivity, will help you avoid these risks. Below are 14 natural ways to improve insulin sensitivity that have been scientifically proven.