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Is 2 hours of sleep good?
According to the Centers for Disease Control and Prevention (CDC), adults need at least 7 hours of sleep each night. Children aged 6-12 need 9-12 hours of sleep to ensure good health. However, a busy life and work make it difficult for you to get enough sleep. In fact, many people only sleep for 2 hours a day. So is sleeping 2 hours good?
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