Breakfast is the most important meal of the day, as it kick-starts the metabolism of the new day after a long night. Building a nutritious breakfast needs to combine foods with nutritional value according to recommended needs.

Although breakfast is the most important meal of the day, statistics show that 78% of people who can lose weight skip breakfast every day. However, there is still no consensus among studies on the effects of skipping breakfast on weight loss. So does skipping breakfast help you lose weight?

Not having a realistic weight loss plan, dieting mistakes, and lack of patience are all very common problems that discourage people. Therefore, realistic goals and avoiding dieting mistakes will help you stay on track and motivated to achieve your goals.