Sugar is the main source of energy for humans, and we need to consume enough sugar every day to maintain our body's activities. However, if we consume too much sugar for a long time, we will easily get dangerous diseases such as diabetes, obesity, etc.

Sugar and sugary foods are an important source of nutrition and energy for human activities. However, many people eat sweets without control, leading to excess sugar. If this condition is not overcome, it will cause many health consequences.

Diets high in sugar are associated with inadequate nutrition, obesity and non-communicable diseases. Diets free of sugar contribute to density and better energy balance. Reducing sugar in the diet also contributes to a reduction in the prevalence and severity of dental disease.

Sucrose, glucose, and fructose are three types of sugars found naturally in dairy products, grains, fruits, vegetables, and processed foods. However, they are all different in their chemical structure, how they are digested and metabolized by the body, and how they affect your health.

According to the World Health Organization, daily sugar intake should not exceed 10% of daily energy (calories), or better yet - no more than 5%. Children should not consume more than 6 teaspoons of sugar per day. For children under 2 years old, their diet should not contain added sugar, as this can be harmful to their health.