The pre-menopause stage can last for several months, 1 year or even several years depending on the hormonal status of each woman. During this stage, women will feel obvious changes in their body as well as personality. Women aged 35 and over need to mentally prepare to enter the pre-menopause stage.

Perimenopause with its erratic physical and mental changes has significantly affected women's quality of life. Many studies have shown that adding soy to the daily diet has helped reduce uncomfortable symptoms during this period.

Premenopause and menopause are the transitional periods of a woman’s reproductive function. Therefore, you need to understand the changes in your body during this period so that you can adapt to them without affecting your psychology or health too much.

Premenopause in women is the stage where the concentration of hormones that play a controlling role in the body, Estrogen and Progesterone, gradually decreases. Therefore, it is necessary to have an understanding of the signs of premenopause to detect any abnormalities and immediately report them to the doctor so that appropriate treatment can be given.

For women, premenopause and menopause are periods of many changes in health and psychology. Understanding what premenopause is, what are the symptoms of premenopause, how menopause affects women's health, etc. will help women prepare for changes in their bodies to proactively protect their health in the best way.

Premenopause is the time when hormones in the body begin to decline, affecting women's health and psychology. So determining the age when premenopause usually begins in women and how early premenopause is will help women recognize this stage early to improve promptly.