Premenopause and menopause are the transitional periods of a woman’s reproductive function. Therefore, you need to understand the changes in your body during this period so that you can adapt to them without affecting your psychology or health too much.

Menopause is a natural physiological stage of women, manifested by the permanent cessation of menstruation after the ovaries stop secreting estrogen and women cannot resist this phenomenon.

Menopause is a stage in a woman's aging process that marks the transition from a fertile to a non-fertile state.

Menopause is a period that every woman goes through in her life, however some people have early menopause, some have late menopause. So does late menopause have any effect?

Estrogen disorders during premenopause and menopause will greatly affect women's quality of life. Not only does their beauty deteriorate and their physiology decline, but women also face an increased risk of urinary tract diseases, osteoporosis, cardiovascular diseases, etc.

Menopause is a natural process of aging. Entering menopause, women face psychological changes and the risk of many diseases. Aging and depression are common problems that affect the quality of life of menopausal women.

Aging and menopause are natural changes that cannot be avoided. However, adopting a good menopausal diet can help women prevent or reduce the effects of menopausal symptoms.

Premenopause in women is the stage where the concentration of hormones that play a controlling role in the body, Estrogen and Progesterone, gradually decreases. Therefore, it is necessary to have an understanding of the signs of premenopause to detect any abnormalities and immediately report them to the doctor so that appropriate treatment can be given.

For women, premenopause and menopause are periods of many changes in health and psychology. Understanding what premenopause is, what are the symptoms of premenopause, how menopause affects women's health, etc. will help women prepare for changes in their bodies to proactively protect their health in the best way.

Premenopause is the time when hormones in the body begin to decline, affecting women's health and psychology. So determining the age when premenopause usually begins in women and how early premenopause is will help women recognize this stage early to improve promptly.

In women, menopause and weight gain seem to go hand in hand, especially since weight gain is so common in women after menopause. About 30% of women aged 50-59 are not only overweight but may also be obese.