5 grams of salt / day is the maximum amount of salt we are allowed to consume in the body each day. If you take too much, it will cause dehydration, more severe can lead to convulsions, coma, serious health effects over time.

Heart disease accounts for one-third of all deaths in the world, dubbed the "silent killer" because of its silent progression but with enormous consequences for health. An improper diet can also be a cause of cardiovascular disease. A good menu for people with heart disease requires cutting salt and fat, focusing on adding heart-healthy foods.