The brachioradialis muscle includes muscles that perform functions such as lifting the arm, rotating the arm, stabilizing the shoulder when performing overhead movements,... Increasing exercise of the brachioradialis muscle will help improve arm muscle strength, reduce the risk of injury,...

Neck and shoulder pain can occur at any age, especially in office workers, due to the nature of their work requiring them to sit in one place for long periods of time. Performing neck and shoulder exercises can help improve this condition.

Shoulder shrugs are a popular exercise to strengthen the shoulders and arms. They can also help relieve chronic neck pain. Shoulder shrugs can be done anywhere and only take a few minutes to practice. However, shoulder shrugs need to be done correctly to get the best results.

Shoulder exercises help develop and strengthen the muscles in the body, especially the muscles in the shoulder area such as the deltoids, trapezius muscles, etc. However, if practiced incorrectly, it can cause loss of strength and injury. Therefore, effective shoulder exercises will help protect the body from injury, creating the body shape that many people desire.

Choosing effective shoulder exercises is not easy, whether for beginners or professionals. To practice broad shoulders, people often think of the latissimus dorsi muscle group and to achieve the goal, it is necessary to perform exercises to strengthen the middle back muscles, shoulder traps, and rotator cuff muscles properly. Below is a list of some latissimus dorsi exercises for men to help you build the strong shoulders you want.

Having strong, toned shoulders is the dream of many people. The shoulder muscles are the most frequently used muscle groups in the upper body. Any movement with the arms, including: pushing, pulling, lifting, pressing... requires the use of the shoulders. Because the range of motion of the shoulder muscles is very large and accompanied by many potential injuries, it is necessary to strengthen the shoulder blades with front and back shoulder exercises at home. The suggested movements below will help you slim and tone this shoulder area.