Feeling depressed, sad, or anxious is common in women before and during their period. It’s easy to cry during your period, even if you can’t quite figure out what’s wrong. This is because the menstrual cycle and ovulation cause hormonal changes throughout the month. These fluctuations can cause mixed emotions in the weeks leading up to your period, often as part of PMS.

Many women experience menstrual fatigue, which can leave them feeling low on energy or fatigued. Moreover, PMS symptoms caused by hormonal changes can also affect both physical and mental health. Knowing the symptoms and causes of menstrual fatigue, as well as the treatments and home remedies, can provide significant relief.