Lobster is a shellfish that is often prepared by steaming or boiling. Lobster contains many nutrients that are good for overall health as well as the nervous system, bones, etc. The most prominent nutritional components of lobster include the minerals copper and selenium. This article will provide additional benefits of lobster when added to the diet.

Selenium is considered an extremely necessary micronutrient for the immune system, however, the human body cannot synthesize it itself and needs to be supplemented from external sources through diet. So is selenium supplementation for children really important, and if so, how much is enough for children?

Because the immune system is not yet complete and resistance is poor, children are susceptible to bacterial attacks and common diseases such as fever, flu, respiratory diseases... Therefore, parents should learn methods to increase resistance for children to fight diseases, help children stay healthy, play and study comfortably.

The immune system is a protective barrier for children to grow healthily. To strengthen the immune system, in addition to providing adequate protein and vitamins for the body, supplementing micronutrients is important. Of which, selenium is an indispensable micronutrient to increase immunity. Children with selenium deficiency will have impaired immunity, and are susceptible to goiter and heart disease.

Supplementing vitamins and minerals is the most effective way to boost immunity. Selenium is a trace mineral that plays a very important role in the body's resistance. Therefore, supplementing Selenium is an effective way to boost the immune system.