Seafood is a valuable food, rich in nutrients but also the food group that causes the most allergies in cases of food allergies. The symptoms of seafood allergies are very diverse and often occur very quickly, usually only a few hours after eating, some people only tens of minutes. In mild cases, there are hives, itching, nausea and discomfort and will gradually decrease;

Cooking method, freshness and type of fish are all factors that determine whether seafood is healthy or not. When choosing and preparing seafood, limit cream, oil, salt, bad fats and pay attention to mercury content.

As part of a balanced diet, shrimp provide several important nutrients that are good for heart health. Even for people with high cholesterol, the benefits of eating shrimp outweigh the risks.

Squid is a seafood that contains many high nutritional values and brings various health benefits. Eating squid helps provide the body with a lot of protein and essential minerals.

Copper is a mineral that is essential for the body to maintain good health. Copper plays a role in the formation of red blood cells, bones, tissues and some important enzymes. It also helps process cholesterol, supports the immune system and the development of the baby in the womb. Although the amount required is very small, copper is an essential nutrient for the body and must be supplemented through many food sources.

Many diabetics are concerned that consuming seafood in general and snails in particular may affect their blood sugar levels. However, in fact, snails are considered a food with high nutritional value and are suitable for people with diabetes.

Seafood is very good for health, one of the indispensable choices for a healthy diet. Eating scallops properly can help control cholesterol quite effectively.

Shrimp, crab, and fish are popular seafood in life. They contain high nutritional content, which is very good for health and necessary for the development of young children. Many families start feeding their children seafood from the time they start eating solid foods. However, not everyone knows when to start feeding their children seafood and is it really good for children to eat a lot of shrimp, crab, and fish?

Squid is a popular seafood all over the world. One of the most common ways to prepare squid is to cut it into small pieces, bread it, and fry it. This type of squid is commonly known as squid, although the term 'squid' technically covers any type of squid that is used as food. Many different types of squid are caught and eaten. So what are the benefits of eating squid? Let's find out in the article below to clarify this issue.

Many people have been eating “imitation crab” without even realizing it. Crab sticks have become popular over the past few decades and are often found in seafood salads, crab cakes, and California sushi rolls. Most imitation crab sticks are made from processed fish meat. However, many people still wonder what crab sticks are made from and whether they are safe to eat.