Meal prep is the practice of preparing an entire meal or dish for the day. This is especially popular among busy people because it can save a lot of time. Having small, pre-prepared meals can also reduce portion sizes and help you meet your nutritional goals.

Fatigue is quite common in life, especially in modern society. Fatigue is a subjective feeling of the patient, but can manifest itself through many physical and mental symptoms. You may be tired at the end of a working day and this condition can recur and repeat for many days, or even months. So is fatigue a disease?