Sciatica exercises play a very important role in the patient's recovery. However, patients need to practice with the right intensity and posture to maximize health benefits.

Sciatica is a problem that many people encounter, affecting work and daily activities at different levels from mild to severe. Exercise to improve and enhance back strength while increasing flexibility in the hips and lower body will help significantly reduce the risk of lower back pain as well as other symptoms of sciatica.

Sciatica is a neurological pain syndrome along the sciatic nerve and its branches. The cause of the disease is usually a herniated disc. The pain can be dull or acute and increases when the patient exerts himself, changes position or coughs or sneezes.

Sciatica is not only a common disease in the elderly but is also becoming more common in young people. The difference between sciatica in young people and sciatica in the elderly mainly comes from the incidence, causes and symptoms of the disease.

Not only a common disease in the elderly, sciatica is becoming more common in young people. Sciatica in young people is mainly caused by heavy labor, trauma, incorrect sitting and lying posture,...

Sciatica is a disease that occurs in all ages, causing painful and uncomfortable symptoms for patients. To treat the disease effectively, patients can use medication, change their living habits, and combine it with walking and moderate exercise.

Sciatica is a common disease in the elderly. If not detected early and treated properly, the disease can leave many sequelae, adversely affecting the patient's health, even causing disability.

The sciatic nerve runs from your lower back to your legs. When it is compressed, such as by a disc or bone pressing on it, you will experience pain, burning, numbness, or weakness in the sciatic nerve. The sensation can feel like pins and needles, electric shocks, or stabbing pain, depending on the person. So what to do about sciatica?