Fat is an essential part of the body's nutrition, nutrition from fat helps to improve cardiovascular diseases. Fat is one of the body's essential energy sources, improving cardiovascular health. Add foods rich in heart-healthy fats every day for a healthy and vibrant heart.

Trans fats are a type of unsaturated fat. They are found in foods such as cookies, frozen pizza crusts, and margarine. However, trans fats increase the risk of cardiovascular disease.

Trans fat is found in many processed or packaged foods and most of them are labeled with a safe fat content of less than 1%. You should pay attention and research carefully before choosing and letting your family use them.

Controlling your diet, especially fats, plays an important role in ensuring energy for daily activities, maintaining a balanced figure and especially maintaining a healthy body. However, not everyone knows what fatty acids are? How many types of fatty acids are there? And common fatty acids.