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Is eating fish fatty and what types of fish are rich in Omega 3?
Fatty fish includes salmon, tuna, sardines, mackerel, these fish are considered the most delicious and healthy food from the sea because they contain omega-3 fatty acids, a good fat unlike saturated fat found in most meats. So does eating fish make you fat? or does eating fish make you fat? These are questions that many people are currently wondering about?"
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