In athletics, short and medium distance running is one of the most popular and chosen activities for training. If in short distance running technique, the practitioner needs to pay attention and put all his strength into achieving the fastest speed, then medium distance running requires more endurance, speed and good technique. The following article will help readers understand better as well as guide the correct medium and short distance running technique.

100m sprint, also known as sprinting, is a popular sport in sports competitions, including competitions for students. However, not everyone understands the 100m sprint technique to achieve the best goals and avoid unwanted injuries. Below is the correct 100m sprint technique.

Short distance running 100 - 400m is one of the most popular forms of running. Practitioners need to master short distance running techniques to run and compete according to the rules, achieving the best results.