Marathon running technique will help you improve the effectiveness of your exercise. When running a marathon with the right technique, you will avoid the risk of injury to bones and muscles. At the same time, you also need to know the tips when practicing for a marathon. Here are some tips to help you have an effective marathon training.

Marathon is a running sport that many people participate in, organizing races to improve their health. Marathon running technique mainly depends on the flexibility and endurance of the body, it has many differences compared to other types of running.

If you want to run more distance and improve your endurance, you can start right away. Just add a few minutes to each workout, pushing back the discomfort until the time runs out. If you want to increase your speed, doing plyometrics and sprints will help your body get stronger and faster. Follow these steps to run longer and get more out of your workouts.

How to stay young or does exercise keep you young are common questions, especially among older people. The health benefits of exercise are relatively similar across age groups and are an important lifestyle factor in disease prevention and health improvement. However, even with the increasing popularity of health communication, many people still delay exercising due to misconceptions or personal reasons.