DHA is very good for the health of mother and baby, supporting the development of the fetal brain and the child's vision is also better. This process takes place throughout pregnancy and peaks in the third trimester. Learning about DHA supplementation during pregnancy not only helps children have the best brain foundation but also helps mothers have a healthy pregnancy, reducing the risk of premature birth.

Nutrition for young children is always focused on in the first years of life to help children develop comprehensively both physically and mentally. The nutrients needed for children's development are very diverse, in which DHA is an indispensable nutrient to help enhance children's brains. So at what age should DHA be supplemented for children?

DHA - docosahexaenoic acid, is an omega-3 fatty acid. The human brain needs DHA for growth, development, and maintenance. Should babies be given DHA on an ongoing basis? Despite the proven importance of DHA for eye, brain, and nervous system development, many infants and toddlers do not get enough. If a breastfeeding mother does not have adequate levels of omega-3s, DHA supplementation should be given to the breastfed infant or toddler. Infants and toddlers who are not breastfed may benefit from 500-800 mg of DHA per day.