Nowadays, finding an alternative milk has become easier than ever. Each type of milk has its own advantages and disadvantages. Here is a comparison of five popular milks: almond milk, cow's milk, soy milk, rice milk, and coconut milk.

Plant-based milks line the refrigerated shelves of most supermarkets these days: soy milk, almond milk, cashew milk, even milk made from rice, oats, or pea. Choosing a plant-based product might seem like a healthy choice.