Rice is one of the most popular cereals in the world, grown on every continent except Antarctica. According to statistics, there are currently more than 40,000 different varieties of rice, used by people as a staple in their daily meals.

Brown rice and white rice are both foods that contain many essential nutrients and are very good for health. However, each type of rice has different nutritional components and health benefits. Therefore, depending on the purpose of use and the nutritional regimen of each person to make the appropriate choice.

Many in the health community consider white rice to be an unhealthy choice. White rice is highly processed, losing its hull (the hard protective layer), bran (the outer layer), and germ (the nutrient-rich core). Brown rice, on the other hand, only has the hull removed. For this reason, white rice lacks many vitamins and minerals compared to brown rice. However, in some cases, white rice is a better choice than brown rice.

Everyone knows that diabetics and heart patients need to have a very strict diet and follow specific principles. In particular, there is much advice that diabetics should limit their intake of starch?

Is eating brown rice good, does brown rice help lose weight is a question of many people, especially women. In fact, there have been many studies showing the effects of brown rice in helping to lose weight, control weight and provide many nutritional values.

Is eating white rice good or eating brown rice is better is a concern of many people. In fact, brown rice and white rice are two popular types of rice, consumed the most, especially in the Asian region. Brown rice is increasingly used in meals because many people believe that brown rice is healthier and more nutritious than white rice.

The carbohydrate content of rice varieties such as brown rice, white rice and wild rice is very different. Understanding the amount of carbs in rice will help users adjust their diet to suit their health and physical condition.

Rice bran is one of the products obtained after milling rice grains. The nutritional composition of rice bran is quite rich, so it has long been collected and traded on the market along with rice. The uses of rice bran include being used as animal feed, making dry bran cakes and processing into cooking oil.

The White Food Replacement Diet, a popular dieting trend that focuses on eliminating white foods to aid weight loss and balance blood sugar levels. Many white foods are highly nutritious and can be used to aid weight loss. This article will provide more information to explain this.

Not only does it have a beautiful color, purple rice also contains many nutrients such as: Antioxidants, fiber, protein, iron,... Eating purple rice will bring many health benefits.