Resistant starch is not digested in the small intestine and has properties similar to soluble fiber. Some human studies suggest that it may have health benefits.

Resistant starch is one of the powerful “assistants” to help you lose weight effectively thanks to its mechanism of action similar to a soluble fiber. In addition, adding a certain amount of resistant starch to your daily diet can help you improve your health, prevent dangerous diseases such as obesity, cardiovascular disease, diabetes, Alzheimer’s disease and metabolic syndrome.