Resistance bands are a great tool for toning your butt. They are effective, affordable, and versatile for full-body workouts. Here are 6 resistance band glute exercises that you can do anytime, anywhere. You can do these effective butt exercises at home a few times a week or add them to your daily fitness routine.

Resistance exercise is an active exercise performed by the patient, in which dynamic or static muscle contraction is resisted by an external force. The purpose is to increase muscle strength, increase muscle endurance, and increase muscle work. The following article focuses on resistance exercise techniques.