The average age of natural menopause is 51, however, due to genetics, illness or treatment, some women reach menopause before the age of 40. Premature menopause seriously affects the activities, quality of life and health of women.

Menopause is considered premature when it occurs before the age of 40. Premature menopause can cause many complications for women. Although the symptoms of menopause are very uncomfortable, a reasonable diet and regular exercise can help relieve and prevent premature menopause.

Perimenopause is a normal physiological phenomenon in women that occurs when there is a decrease or deficiency of Progesterone, FSH, and increased LH. It is the transitional stage before the normal menstrual period to the stage when menstruation stops completely (menopause). This stage usually lasts about 2-5 years.