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A hot bath can relieve stress during the day
Hot water can help relieve stress and soothe muscles after a long, stressful day at work. Soaking in a warm bath with a few drops of essential oil is considered the best way to relax the mind. In addition, hot water baths also help massage the shoulders, neck, and back, making it easier for the body to fall asleep.
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Cardiology Pediatrics Orthopedics