Cereals are a very popular food. However, not everyone knows how cereals are classified and which is healthier between whole grains and refined grains?

Whole grains have been a part of the human diet for tens of thousands of years. While there is growing evidence that eating a lot of refined grains is linked to health problems like obesity and inflammation, eating whole grains is a different story. In fact, eating whole grains has a variety of benefits, including a reduced risk of diabetes, heart disease, and high blood pressure.

Nutritional guidelines often advise us to choose whole grains over refined grains, but what is the difference between the two?

Cereals are often included in the diet of many people, because of their important role in reducing the risk of developing cardiovascular and metabolic diseases, colon cancer, type 2 diabetes and diverticular disease. Cereal foods are very diverse and many people tend to consume cereals instead of daily meals. So should we eat cereals instead of rice completely?

All grains are a good source of complex carbohydrates and important vitamins and minerals. But whole grains are the healthiest grains to eat as part of a healthy diet. So how do you eat whole grains to stay healthy?