Depression affects many people mentally and even physically and can be life-changing. Medical treatment and advice can often help relieve symptoms, but lifestyle changes, such as a healthy diet, can also improve a depressed person’s health. In this article, we look at some foods and other nutrients that may be beneficial and some that people with depression should avoid.

People often use whey powder as a supplement when exercising to increase resistance, help improve protein synthesis and promote muscle mass growth. However, many people still do not know what whey powder is and what it is made of.