When we pass the age of 50, we have a stronger need to exercise to improve our health than ever before. However, choosing exercise for the elderly is always a difficult problem. Each body has a different structure and physical condition, making exercise for the elderly an issue that needs attention and medical intervention when necessary. The following article would like to share some experiences of exercising to improve health after the age of 50.

There is a lot of debate about which type of exercise is better for your health: aerobic or anaerobic. So which is better for health and weight loss? Both aerobic and anaerobic exercise have benefits, and you should incorporate them into your workout plan.

You already know that regular exercise or physical training is good for your health. A lot of research has documented the health benefits of physical training. The following article will help you better understand why you need to exercise and choose a suitable exercise plan for yourself.