When your stomach feels unsettled during an IBS flare-up, hitting the gym may be the last thing on your mind. But you might be surprised to learn that gentle exercises like yoga can actually help with IBS symptoms.

Irritable bowel syndrome can affect your daily life. There is also no cure. However, for some people, certain lifestyle habits can help control symptoms. This includes regular physical activity. Exercise is thought to ease IBS symptoms by reducing stress, improving bowel function and reducing bloating.