Rice is a staple food in many countries, feeding billions of people around the world. There are many varieties of rice that vary in color, flavor, and nutritional value. Some varieties are rich in nutrients and health-promoting plant compounds. Others are low in nutrients.

The carbohydrate content of rice varieties such as brown rice, white rice and wild rice is very different. Understanding the amount of carbs in rice will help users adjust their diet to suit their health and physical condition.