Beetroot and related nutritious dishes such as boiled beetroot, juice... are no longer too strange, especially in the dieting and weight loss community. However, what are the effects of red beetroot, the full benefits or harms of this colorful food, not everyone clearly understands.

Beetroot is a vegetable that contains a variety of vitamins A, C, and folic acid. This is one of the great foods that bring many benefits to the body such as reducing the risk of heart attack and reducing fatigue.