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What is soluble fiber?
The two types of fiber that nutritionists recommend focusing on eating more of are soluble fiber and insoluble fiber. Soluble fiber can increase the amount of beneficial bacteria in the intestines, helping to strengthen the immune system, fight inflammation, and even improve mood. Insoluble fiber is not broken down by intestinal bacteria and is not absorbed into the bloodstream.
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Cardiology Pediatrics Orthopedics