Smoking is the main cause of death and disease in our country. Smoking harms nearly every organ in the body, including the heart, blood vessels, lungs, eyes, mouth, reproductive organs, bones, bladder, and digestive organs.

If you've been diagnosed with high blood pressure, you'll no doubt have concerns about taking medication to lower your blood pressure numbers. If you successfully control your blood pressure with a healthy lifestyle, you can avoid, delay, or reduce the need for medication. Here are 10 lifestyle changes you can make to lower your blood pressure and maintain it.

Blood pressure is determined by the amount of blood the heart pumps out in beats and the resistance the blood exerts on the arteries. The more blood the heart pumps, the narrower the arteries become, and the higher the blood pressure.

1. What is a heart transplant? How long does a heart transplant last? A heart transplant is surgery to replace your heart with a healthy heart. It is the treatment of choice for patients with end-stage heart failure despite optimal medical therapy. The first heart transplant was successful in 1967.

Nutrition plays an important role after liver surgery due to the liver's ability to regenerate. Patients are likely to become malnourished at this time after surgery if they do not maintain a healthy diet.

Smoking is a major cause of chronic diseases such as heart disease, diabetes, stroke, emphysema and cancer. Therefore, quitting smoking early is an important key to help you prevent and eliminate the risks that cause harm to your health. Below are 4 "golden" tips to help you quit smoking successfully.

Smoking increases the risk of lung cancer, cardiovascular disease, bladder cancer, kidney cancer and nasopharyngeal cancer, etc. In addition, smoking a lot also increases the risk of psoriasis or makes the symptoms of the disease more severe.

People who are trying to quit smoking find that their weight increases rapidly, often due to choosing a diet high in calories and sugar as a substitute for smoking. This can affect the process of quitting for some people.

Multiple sclerosis is a disease that affects the nervous system. The disease often progresses in stages, and the initial stages can be long. However, it has been found that tobacco use will speed up the progression of the disease and shorten the time of nerve damage.

Common benign vocal cord lesions are nodules, polyps, and cysts. This condition often occurs after misuse or overuse of the voice. Understanding this will help you seek timely treatment.

The World Health Organization estimates that nearly 700 million people, nearly half of the world's children, are living in an atmosphere polluted by cigarette smoke. Cigarette smoke contains more than 4,000 chemicals. Of these, more than 200 are harmful to health, including addictive substances and toxic substances. Every year, cigarettes and tobacco kill millions of people worldwide. Smoking is a cause of preventable illness and death. With the above effects, quitting smoking is extremely necessary.