Rice is a staple food in the daily diet. It has the effect of making the body feel full, delicious taste and cheap price. However, white rice may not be suitable for some people with dietary needs. Therefore, other grains can be chosen to replace rice to make the diet more diverse.

Whole grains are a good source of fiber and other important nutrients such as B vitamins, iron, folic acid, selenium, potassium, and magnesium. Here are some whole grains to add to your daily diet.

Quinoa is an ancient South American grain that has been largely ignored for centuries. Interestingly, it is only recently that the rest of the world has taken notice of it and hailed it as a “superfood” due to its high nutritional content. Today, quinoa is considered a delicacy by health-conscious foodies. This article will provide more details about this grain.

While you may have never heard of sorghum before, this grain has been around for centuries. It is highly nutritious and easy to add to your diet, but sorghum’s value doesn’t stop there. Sorghum is also widely used as a natural and cost-effective source of fuel.

Couscous and quinoa are both nutritious foods that offer many health benefits. However, quinoa is suitable for people on a gluten-free diet, while couscous contains gluten and cannot be used by this group.