Qigong is the study and practice of cultivating "qi energy" through various techniques, including meditation, breathing exercises, and postures. It is an active way of moving through coordinated postures and stretches with a focus on mindfulness. Meditation is an important part of the practice, and encourages a calm state of mind. Before you can fully practice Qigong, you need to learn how to meditate safely and effectively. Read more to learn more about Qigong meditation for beginners."