Bad moods can easily make you lose control, become irritable and angry for no reason. This feeling is common in young people, especially during puberty. If this psychological state lasts to the point of becoming a habit, it can have a negative impact on your health.

It is normal for teenagers to feel happy and excited some days and sad or depressed other days. Moods, or feelings of joy and sadness, are a normal part of life for young people, just as they are for adults. However, they lack the experience to deal with these emotional changes. So how can you help your teenager manage their emotions?