Prunes are incredibly nutritious foods that offer a wide range of health benefits. They are packed with vitamins and minerals, as well as fiber and antioxidants that may help reduce the risk of some chronic diseases. Prunes, or prune juice, are known to improve a number of health conditions, including constipation and osteoporosis. This article outlines the evidence-based health and nutritional benefits of prunes and prune juice.

Prune juice has long been used to relieve constipation because of its ability to stimulate the digestive tract. Prune juice is not appropriate for all children, and it is important to recognize that it has limitations when treating constipation. This article explains how to use prune juice to treat constipation in your child and when to see a pediatrician.