Protein is a nutritious organic substance found in both animals and plants, providing energy for all body activities and is a constituent of most organs in the body. If animal protein is most abundant in meat, seafood, eggs, milk or freshwater fish...

Science has proven that both animal and plant proteins have certain advantages and disadvantages. Therefore, the harmonious combination of foods containing plant and animal proteins is very important, minimizing the occurrence of adverse problems for the body and enhancing the role of protein in physical development.

Protein is one of the important nutrients, necessary for the growth and development of children's bodies. However, using the appropriate amount of protein for children's bodies in each daily meal, helping children develop healthily and grow quickly is something that parents need to pay attention to.