Protein is an essential macronutrient for everyone, but not all food sources of protein are created equal. Since your body does not store protein, you must get enough of this nutrient from your diet every day. You can get protein from both plants and animals. One question that many people are concerned about is whether plant protein is better than animal protein.

Weather allergy is a fairly common disease in people with sensitive skin. The disease is persistent, easy to relapse, and treatment is often impossible. Therefore, "What to avoid when having weather allergies?" has been and is a concern of many patients with weather allergies. So what to avoid when having weather allergies?

Most foods need to be processed and cooked before they can be eaten. When processing protein-rich foods, it is necessary to ensure that the temperature is at a safe level to ensure that the nutrients are not lost or denatured.