Most people know that good nutrition and physical activity can help maintain a healthy weight, but in fact, the benefits of good nutrition are even more important in improving health.

As we age, we begin to lose our natural appetite. Many older people have difficulty consuming all the nutrients they need, including fat. This can lead to increased fat storage in the body, which can lead to serious health problems. Therefore, to stay healthy as you age, you need to know how to choose healthy fats in your daily meals.