When you have chronic insomnia, you have to do many ways to put yourself to sleep. But sometimes these methods are not really effective. So what to do with chronic insomnia?

Unhealthy habits in modern life contribute to disrupted sleep. Therefore, when unable to adjust their lifestyle, people with insomnia often wonder what to drink to effectively treat insomnia. One of the suggestions is to consume natural vegetable oils, such as sesame oil and rice bran oil, which effectively support sleep, because they contain tryptophan or tocotrienol to treat insomnia."