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Articles in Prevent disease
Is taking the stairs considered exercise?
You don't have much time to exercise, so you always try to incorporate exercise into your daily activities, such as climbing stairs. So is taking the stairs considered exercise?
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EXERCISE NEED SMARTER, NO LONGER NEED
well-organized workout plan should include flexibility, mobility, balance, core, cardiovascular, and strength training. How do you incorporate all of these elements without spending too much time in the gym?
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