Being able to stay calm in the face of adversity is just the tip of the iceberg when it comes to the benefits of patience. So, contrary to popular belief, patience is not a virtue but actually a skill that you can practice every day. So how to practice patience is a concern of many people.

Depression can be severe and can change the lives and well-being of those who live with it. According to the Anxiety and Depression Association of America, about 15 million Americans are affected by depression each year. In some cases, you can prevent depression, even if you have had it before.