Constipation is a common digestive problem with many different causes. Finding the cause of the disease will help the doctor come up with an effective treatment and prevention plan for constipation, avoiding affecting health as well as quality of life.

When constipation is long-term and has not been corrected by daily diet, it is necessary to use laxatives. Laxatives have the effect of increasing intestinal motility by directly affecting the excretory nerve function of the intestine, causing contraction of intestinal wall muscles and creating peristalsis to expel stool.

Okra is one of the fruits that contains a lot of fiber including both soluble and insoluble fiber. Fiber brings many health benefits including preventing constipation, controlling blood sugar levels and preventing hemorrhoids,... So can children eat okra?