Fruits and vegetables are known as a healthy way to incorporate vitamins, minerals, fiber, and antioxidants into your diet. Before eating fresh fruits and vegetables, it is recommended to wash them thoroughly with water to remove unwanted residues on their surfaces. This article provides more information on the best ways to wash fresh fruits and vegetables before eating.

Most foods usually have to go through a preliminary and processing process before they can be used. However, when going through this stage, along with the impact of factors such as temperature, light, pH... can change and lose nutrients in foods.