Did you know that 90% of breast milk is water? So, if your milk looks thin or clear, don’t worry—it’s perfectly normal! Trust that your body produces enough milk with sufficient nutrients to nourish your baby.

Breast milk contains all the necessary nutrients—sugars, proteins, fats, vitamins, and minerals—in ratios ideal for the absorption and development of infants. Therefore, without having enough time for direct breast feeding, many parents still trying to store it for later use. However, in terms of storing, there are many unavoidable reasons leading to thawed breast milk with unusual taste or smell… So what are the symptoms, and how do we know that the stored milk is usable or not?

For newborns, breast milk is the best and most essential source of nutrition. Thick, cool, and sweet-smelling breast milk promotes healthy growth and development, supporting the baby to thrive. So, what should you eat to make your breast milk thick, cool, and help your baby gain weight?