Bloating before menstruation is one of the signs before menstruation, it not only causes inconvenience but can also be a sign of some dangerous diseases.

Premenstrual syndrome is one of the common symptoms in women related to the menstrual cycle. Symptoms of premenstrual syndrome such as breast pain, mood swings, fatigue, insomnia, nausea, lower abdominal cramps can be confused with the early symptoms of pregnancy. So how to distinguish these symptoms.

There are many factors that can alter a person's menstrual cycle and cause their periods to become shorter and lighter. Weight, exercise, and stress can all cause this condition.

Feeling depressed, sad, or anxious is common in women before and during their period. It’s easy to cry during your period, even if you can’t quite figure out what’s wrong. This is because the menstrual cycle and ovulation cause hormonal changes throughout the month. These fluctuations can cause mixed emotions in the weeks leading up to your period, often as part of PMS.

Many women experience menstrual fatigue, which can leave them feeling low on energy or fatigued. Moreover, PMS symptoms caused by hormonal changes can also affect both physical and mental health. Knowing the symptoms and causes of menstrual fatigue, as well as the treatments and home remedies, can provide significant relief.

Premenstrual dyspnea is caused by hormonal fluctuations that occur before menstruation. This uncomfortable condition affects 2 to 5 percent of women and usually improves with perimenopause. For many women with premenstrual dyspnea, symptoms can be severe and interfere with daily activities. If medications are ineffective or poorly tolerated, the following natural remedies may be beneficial to improve overall health, reduce stress, and control symptoms.