Nutrition for pregnant mothers during pregnancy is one of the factors that determine the health of the mother and the comprehensive development of the fetus right from the womb. Recognizing the foods that should and should not be eaten during pregnancy is something that future mothers need to know to apply to their diet.

In addition to supplementing adequate nutrition during pregnancy, pregnant mothers also need to pay attention to foods that should be limited. So what should pregnant women avoid to ensure the health and safety of the fetus? What foods should pregnant women avoid?

Nutrition during pregnancy has a great influence on the development of the fetus as well as the health of the mother, especially the nutrition in the last 3 months of pregnancy. Because this is the stage when the fetus completes the structures of the body to prepare for birth. Therefore, the nutrition for pregnant women in the last 3 months of pregnancy needs the most attention.