Gestational diabetes can cause many complications that affect the health of mother and fetus. Among the methods to reduce the risk of gestational diabetes and support the treatment of gestational diabetes, daily exercise is an indispensable measure and brings amazing results.

Exercising during pregnancy can help you control your weight gain, reduce your risk of gestational diabetes, reduce discomfort, and make labor and delivery easier. Now, new research shows that sweating it out, especially after 29 weeks, can also have major benefits for your baby.

During pregnancy, exercise can help you stay fit and prepare for labor and delivery. Exercising safely during pregnancy has many health benefits for both mother and baby. This article will provide information about the downsides of pregnancy and exercise, from starting to maintaining your workouts.