high-protein diet is not only popular with dieters who want to lose weight, but is also the top choice for those who are training to build a toned body. So what role does protein structure play in muscle formation?

You’re halfway through a high-intensity run or a round of weight training when you suddenly feel nauseous and dizzy. You’re forced to stop, sit down, and rest to catch your breath. Exercise-induced nausea is a common phenomenon, one that most people, fitness professionals and beginners alike, have experienced. So why does overtraining cause nausea and dizziness? Read on to find out.